It is no secret that one in three men faces the problem of weakening potency. Mainly between the ages of 30 and 55, on average, 35% "feel" about themselves what a weak erection and erectile dysfunction are. Therefore, it is necessary to know the causes of occurrence, methods of prevention and treatment.
<1_img_centerxx>First of all, it is important to choose the right food. After all, there are many products that improve potency:
- readily available at home;
- are useful not only for the genitourinary system, but also for the whole organism as a whole;
- to provide the supply of essential vitamins, micro- and macro-elements, minerals and peptides;
- help prevent many other diseases;
- prolong youth, maintain activity and energy;
- correct the work of other organs and systems.
Many factors that cause a decrease in male libido are difficult to eradicate:
- there is not always time to play sports;
- the impact of stressors is an integral part of the work of a modern man;
- bad habits (tobacco addiction, domestic drunkenness);
- irregular sex life (especially among single careerists);
- the influence of a bad ecological environment.
Therefore, unlike the above effects, the food a man eats daily can be corrected, the diet can be changed by adding food products to improve potency!
Where to look for energy?
We do not even suspect how many products are beneficial for a man's body! He:
- Seafood;
- a fish;
- meat (especially veal);
- fermented dairy products (milk, cottage cheese, sour cream);
- vegetables (carrots, onions, peppers);
- fruits (pomegranate, orange, banana, apple);
- bee products (honey, wax, royal jelly, propolis);
- fragrant herbs (St. John's wort, mint, lemon balm);
- nuts.
By including them in his diet, a man ensures an improvement in the work of the cardiovascular, digestive and endocrine systems, increases mental and physical activity, maintains tone and energy for a long time! Indeed, it is only thanks to food products that useful substances enter our body, without which it cannot function properly and cope with negative factors and ailments!
The power of seafood
The amount of resources in the sea is hard to compare with any source! It is she who, with her gifts, provides adequate nutrition for potency. The most important and effective are seafood (shrimp, mussels, squid, rapa). They saturate the body with vitamins of group B, C, PP and E, iron, iodine, phosphorus, copper, zinc, calcium, potassium. Their beneficial effect aims to:
- heart muscle, vascular endothelium, blood circulation;
- normalization of fat metabolism (improves cholesterol metabolism);
- the activity of the digestive tract (absorption of essential vitamins, amino acids, peptides, micro-macroelements);
- adaptation of the body to stressors, physical and mental overload (fatty acids are similar to antidepressants);
- increase antioxidants, the body's cleansing abilities;
- correction of disorders of the endocrine system (especially the thyroid and gonads).
Fish, in turn, provide the necessary substances for:
- production of red blood cells;
- normal functioning of leukocytes (immune system);
- synthesis of neurohumoral factors, hormones;
- bone structure;
- activity of the nervous system, especially the brain.
How will the bees help?
Beekeeping products have unique abilities and have a huge effect on the body. These include:
- honey;
- pollen;
- wax;
- Royal jelly;
- propolis;
- perga.
The 'sweets' produced by bees are mainly donors of substances such as glucose, without which no cell in our body can survive. They have the effect of a "natural antibiotic" - they participate in inflammatory processes, have a detrimental effect on the bacterial flora.
In addition, they contain a large amount of amino acids, enzymes, vitamins, essential oils, neurotransmitters, acids.
Affects the work of muscle tissues (including heart), nervous-humoral system, organs of the gastrointestinal tract, immune complexes, redox processes. Provide access to oxygen to every cell and eliminate free radicals, thus slowing down the aging process.
Energy and tonic stimulants
Foods that promote energy production, improve blood circulation, and maintain normal hormonal levels include:
- parsley;
- onion;
- celery;
- nuts;
- dried fruits;
- dairy products.
Parsley is a source of antioxidants, vitamin C, folate, minerals, flavonoids. It cleanses the body, removes toxins, improves metabolic processes, increases the production of testosterone and has a general stimulating effect.
Celery is directly used for diseases of the genitourinary system. Providing a calming, analgesic and tonic effect, celery stimulates male sexual desire, ensures a normal erection.
Nuts (hazelnuts, cashews, peanuts, almonds) are composed of fatty acids, vitamins B, E, arginine, iron, zinc, potassium. This reserve of nutrients is necessary for the normal functioning of the genitals. They are natural aphrodisiacs.
What should you be afraid of?
Not all meals benefit a man's sexual performance. There are products that are harmful to potency, due to the fact that:
- increase the concentration of cholesterol in the blood;
- promote the formation of atherosclerotic plaques;
- reduce the production of testosterone;
- destroy the elasticity and integrity of the vascular wall;
- disrupt blood circulation;
- weaken the immune system;
- bring down the rhythm of the digestive system;
- release free radicals and proteolytic enzymes.
Therefore, you need to know what is harmful for potency:
- Fast food;
- semi-finished products;
- alcohol (especially beer and low-alcohol drinks);
- Coffee;
- sausages;
- drinks with coloring and flavoring;
- smoked meats;
- vegetable oil;
- overcooked food;
- soft drinks.